NEW ON-LINE CLASSES STARTING 8th FEBRUARY 2025
Each class will last 30 to 40 minutes and will be fun and experiential, loaded with easy, new and interesting movement ideas.
You will find out how to assess your own posture and learn easy ways to gain more balance and alignment to
GAIN STABILITY,
MOVE WITH MORE EASE
GET RID OF CHRONIC PAIN
We will be standing up, lying on the floor and sitting on a chair.
Let me know if you have any movement limitation and i can advise you on how to best adapt the classes to your own needs.
FEE: £38 for 4 classes.
PAYMENT
If you are in the UK, ask me for my bank details here
(Same bank details than in previous courses for the last few years)if you are not in the UK: paypal.me/martabodywork
The fee as always, includes the video recordings.
So you can come to the live classes or just follow with the video recordings, or both!
If you have any questions please reach out here
TRYING A NEW FORMAT OF CLASSES!!!
I am trying a new format that I think will be more suitable to most people's busy schedules.
Classes will be shorter than in previous courses, lasting 30 to 40 minutes.
They will be short nutritious bites!! ;)
Another new element is that they will be 100% practical and experiential,( no presentation at the beginning).
WHO ARE THESE CLASSES FOR?
For everyone!!
It doesn't matter if you haven't got any experience of the somatic method or if you have been practising for years.
Both beginners and experienced practitioners are welcome and will benefit for this material. The teaching will adapt to the different levels.
We will be working mainly lying on the floor and most classes will be slow and relaxing.
If you cannot lie on the floor you could follow by lying on a bed (as long as it is not too soft)
Some classes will be done sitting on a chair and we will also stand up.
Let me know if you have any physical limitations and I will provide you with suitable adaptations