4 CLASSES TO IMPROVE YOUR POSTURE
Your journey to a better alignment starts here!

"Before taking these classes, i had no idea what my posture was really like. Having my posture analysed by Marta and attending the somatic classes has helped me understand why my right shoulder might be so painful and how i can reverse it by doing the right exerceises".

Richard W.

Each session lasts 40 minutes. They are mostly experiential and loaded with easy, new and interesting movement ideas.

You will find out how to assess your own posture and learn easy ways to gain more balance and alignment to

• GAIN STABILITY,

• MOVE WITH MORE EASE

• GET RID OF CHRONIC PAIN

We will be standing up, lying on the floor and sitting on a chair.

Let me know if you have any movement limitation and i can advise you on how to best adapt the classes to your own needs.

PAYMENT: Fee: £65

• If you are in the UK, ask me for my bank details here 
  (Same bank details than in previous courses for the last few years)

• if you are not in the UK: paypal.me/martabodywork      

If you have any questions please reach out here