Body Mind Balance

This is a series of 6 guided classes in which we will explore how to awaken the reliable and resilient core deep inside so that we can connect with the world as a firm and supportive place to inhabit.

We will be contactig and stimulating the power of our core as the "canister" inside our trunk that provides us with postural alignment and resiliency.

And also, we will be experiencing how this core extends throughout reaching our feet.

The classes will be gentle but powerful sequences of guided movements that aim at recovering a sense of both physical and emotional stability.

They can be challenging at times as our core is often a less known place within. So treat yourself with kindness and embark in the journey with curiousity and playfulness.

This is a great series for everyone but especially for those with lower back problems, balance issues and pelvic floor and/or foot injuries.

Please note that the classes are GUIDED. In this series, the main movements are shown briefly at the end of the classes.

Recordings are available for an entire year after the date of purchase.

The whole series of 6 classes cost £78 and the video recordings will be available for a whole year.

Payment: If you live abroad you can pay via Paypal paypal.me/martabodywork  

If you are based on the UK, please ask me for my bank details here

This series of 6 guided classes focus on strengthening the knees and finding a healthier alignment.

We follow different somatic exercises and engage in somatic explorations to re-establish the connections and relationships of the knees with the rest of the body, especially ankles and hips.

There is an introduction showing the anatomy and relevant concepts, followed by a guided movement exploration with a short demonstration of the movement sequence at the end of each class.

The whole series of 6 classes cost £78 and the video recordings will be available for a whole year.

Let me know if you would like to purchase it here 

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

This is a series of 5 guided Somatic classes recorded live.

There is a short demostration at the end of the classes of the movements,

This series aims at decreasing levels of tension and stress, both physical and mental/emotional.

Each class addresses a different area of the body where most of us tend to accumulate excess tension (shoulders/neck, jaw,/tongue, ribs, diaphragm, hips and back)

It is a quiet and relaxing series to slow down and enjoy new insights lying on the floor.

The whole series of 5 classes cost £65 and the video recordings will be avaiable for a whole year

Let me know if you would like to purchase it here.

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

The Mobility for Wellbeing series consists on 5  guided classes that run from the 17th September 2022 until the 15th October 2022.

In this series I am doing the movements as i teach the class.

Some of my favourite classes to engage in yummy movements that not only feel great but are also super effective at keeping the joints well-oiled and the whole system coordinated.

The 5 classes build on each other and follow a logical progression.

The whole series of 5 classes cost £65 and you will have access to them for a whole year.

Please contact me via email here.  if you would like to purchase it or need more info.

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

This is a series of 6 guided Somatic classes. They include a theoretical introduction to different related themes followed by a somatic movement sequence that will result in a better organisation of your neck and shoullders within the whole.

A very helpful series for those that suffer from aches, tension and related conditions and also for those that would like simply to improve movement and posture in general.

The series of 6 classes costs £78. You will have access to the video recordings for a whole year.

Please contact me via email here if you would like to purchase it or need more info.

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

This is a series of 5 guided classes designed to increase the mobility and functioning of your hips together with your back and rest of the body.

Easy to follow lying on the floor, these classes are accessible to all ages and abilities and no previous experience of the Somatic method is expected.

Classes build on each other but can also be done individually.

The whole series of 5 classes costs £65. You will have access to the video recordings for a whole year.

Please contact me via email here if you would like to purchase it or need more info.

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

This is a great series if you would like to engage in a gentle but effective program to improve the health of your back and the relationships with the rest of the body. You will benefit from better coordination, mobility, and understanding at the same time you will feel calm and relaxed.

These 10 guided classes were video-recorded during our live online course Healthy Backs.

No previous experience of the Somatic method is expected and all ages and abilities are welcomed.

The cost for the whole series of 10 classes is £95 and you will have access to the video recordings for a whole year.

Please contact me via email here if you would like to purchase it or need more info.

Payments are via bank transfer if you are based in the Uk and If you live abroad you can pay via bank transfer also or via Paypal if you prefer.

*** "The Somatic Movement classes have had a tremendous impact on my posture and overall well being. Each session opens up new possibilities, a different part of my body and nervous system comes 'online'. This happens every single time, no doubt due to Marta's deep understanding of the human body and her care, compassion and humanity that radiate from her every expression.                                                                                                                  The benefits for me have been two-fold - the immediate experience of 'ooh, this is how I can feel, this is how I can move my body, this is how my body actually wants or needs to move'. In my head, I always follow this with 'why has nobody told me that I can move or feel this way?'...
  The other life-changing impact of the sessions is in translating them to everyday life, to the way I move and perceive myself and ultimately the world around me. I do feel that without Marta's guidance, this journey would have been a much rockier one."      

Adriana Lukas  

*** "I have been suffering from lower back pain and sciatica for a long time. I can't say that my pain is totally gone but after doing these classes regularly I definitely feel much less pain and much more flexibility and I can do things that I have not been able to do for a long time. And they are also very relaxing!"                                        

Laura Rivas  

*** "I have immensely enjoyed doing Marta’s online classes for the last 2 years or so since she started.                                                                                              Her genuine interest and passion for what she teaches shines through during every session and is infectious, creating a genuine enthusiasm in myself to understand what she is conveying and to explore via the movements she guides the class through.   I am somebody who has done extensive physical training throughout my life and this has resulted in definite patterns of movement and ways of using my body, along with restrictions, tightness and injuries that commonly manifest as a result of the lifestyle I have led.                                                               Participating in Marta’s classes has enabled me to identify many areas of restriction and tension and release them. I’ve also found that becoming aware of these things has allowed me to work on changing them by paying attention in every day life. I feel I have become more effective and efficient in the various activities I do, which has increased my enjoyment when doing them."                                                          

Alex Demosthenous          

*** "The Somatic Movement classes are innovative, informative and they always feed my curiosity. I enjoy these weekly explorations as they help me to connect with the patterns, restrictions, ease and pleasure in my body. Every class is different but the outcome is usually the same which for me is a sense of calm, greater connection between different parts, new discoveries and insights about how I move, less restrictions and tension in some parts of my body and an overall feeling of being in one piece"
Alicja Wirkus